To state that Basmati rice is an inevitable part of the various Asian cuisines would not be an exaggeration. It is a long-grained, soft, and aromatic type of rice that is typically grown in the foothills of Himalayan territories. Not only does Basmati surpasses the quality check with all the other rice grown in the country but also is one of the most nutritious meals for the generation. Basmati rice is available in both white and brown (whole grain) forms. It needs to be illuminated that both forms of rice are equally rich in carbohydrates, fat, and protein. Brown basmati rice is just a little richer in its fibre content. Widely served with meat, curries, and vegetables, rice is indeed one of the widely acceptable food dishes across the globe.
Basmati Rice – Nutritional powerhouse
Whole grains such as brown basmati rice are a rich source of carbohydrates and fuel the body with long-lasting energy. Carbohydrates convert into glucose which is furthermore converted to energy for the body. 100 grams of GMO-free basmati rice contains approximately 130-140 KCAL, 4 grams of protein, and 1-2 grams of fibre. Not to mention, it is a powerhouse of various vitamins and minerals which are required by the body to fulfil day-to-day needs such as – manganese, Iron, and thiamin. Some of the benefits of Delight Basmati rice are as follows –
- Helps in maintaining the ideal body weight.
- When consumed with lentils, it proves to provide complete amino acids to the body.
- It is a gluten-free staple grain easily available in grocery stores. So, for weight watchers, it is a good option.
- It is easy on digestion and keeps the gut health in good condition.
How to cook your Basmati rice without hindering its nutritional value and taste?
1. Delight basmati rice alongside a curry is comfort food for most of us. Its fluffiness and non-sticky characteristic make the dish even more worthwhile. It can be cooked with either the boiling method or the absorption method. To attain the proper taste and nutritional value of a dish, follow these techniques.
Absorption methodology – The first and foremost step is to wash the rice until the extra starch and dust particles are completely washed off. After that, take a container or a cooker and place the rice and water in the given ratio –
- Normal rice – 1:2 (1 part of rice to 2 parts of water).
- Brown basmati rice – 1:3 (Since it takes a little longer to cook).
Once, the water and rice are put in the cup, add 1 teaspoon of Oil/ghee so that the rice doesn’t stick to the bottom during the preparation. You may also add a pinch of salt if you like your rice salty. Finally, cover the lid of the cooker and let it cook for around 20 minutes. Allow the rice to rest in the container for 5 more minutes and fluff the spatula before serving.
This is indeed the best way to cook rice without losing its taste, texture, and nutrition.
2. Boiling method – Keep the ratio of the rice in the container to 1 cup of rice to 4 cups of water. Add on a pinch of salt and 1 teaspoon of oil. Let it boil in the container for 15-20 minutes. Then check the rice with a spoon. Once you feel, it has been cooked, drain the rest of the water.
You can use either of the methods to cook your basmati rice. Your brown basmati rice can be used to cook several dishes such as – Kheer, Biryani, Jeera Rice, Pulao, etc. Since basmati is long, pointed, and fluffy, it has the tendency to make the dishes even more appealing. It is one of the most widely available grains and undoubtedly the healthiest option for your health. Also, it is easy to cook and takes less time to prepare. So, even if you are short on time, you can always go for rice.
With the escalating degree of competition in the market, it gets a little overwhelming to decide on the right brand of grains in the market. Alishaan Basmati rice is one such brand that holds the trust of customers for over 37 years now. Indubitably, the provider of the best sorts of rice in the market, Alishaan ensures stringent quality checks to meet the customer expectations. The team of experts keeps on making constant efforts to abate any deficiencies found in the quality of rice. The process includes conducting detailed quality examinations of raw materials via hi-tech equipment such as – Lab Kett meters and Vernier callipers. The inspection is thoroughly carried out every 3 hours. Only after the stringent quality checks by QA labs, GMO-free basmati rice is sent for processing. Dive deep into the irresistible variety of rice provided by the brand such as – Superba Basmati Rice, Sella Basmati Rice, etc.
