While getting pregnant can bring loads and loads of happiness to your life, it can also pose its own challenges. You might feel uncertain, or unprepared or even doubt how you will balance everything. You would not be sure what is best to do during this time, especially if it is your first pregnancy. In such situations, the only thing you must do is… Relax! Because it is all going to be under control.
There are a certain range of PREGNANCY TRICKS that you may follow to ensure that everything goes the right way. Many women have wished they knew it before their time of pregnancy. But better late than never.
Follow these pregnancy tricks to ensure a good, healthy, and enjoyable time being pregnant:
Move, Don’t Stop!
Consider ways to get your body and life ready for your little one before you begin naming your baby and decorating the nursery.
Get in shape now to make your pregnancy and delivery simpler (even though your waist will temporarily disappear). Practise 30 minutes heart-pumping activity. Exercise options include swimming, biking, and walking. Or enrol in a class for prenatal exercise.
Also, while you are still pregnant and have that exciting baby bump over you, keep going and moving. Avoid running or hastening, however. But yes, make sure that you don’t avoid your physical activities. Perform pregnancy exercises, if needed.
Folic acids must be consumed in good amounts!
Most pregnant women do not know about the importance of consuming folic acid during this time. It aids in preventing significant birth abnormalities that may develop before a woman becomes pregnant. Many foods, such as leafy greens, citrus, and beans, contain this B vitamin, but most women need to take a tablet to acquire enough.
Initially, take a daily vitamin. The quantity of folic acid found in the majority of multivitamins, 400 micrograms, is all you need each day if you’re trying to get pregnant. Feed your body with a smoothie for fertility and folic acid supplements. Make this smoothie to increase fertility. To prevent neural tube defects like spina bifda, it’s important to make sure you’re getting enough folic acid. It’s preferable to take at least 400 iu at least three months before being pregnant.
Cut on caffeine consumption and quit smoking & drinking too, in case if you are into it.
Have some Genetic Counselling
There is no magic wand that can predict which eyes your child will have. However, if your family history or ethnicity puts you at a high risk of having a baby with a genetic condition, your doctor could advise preconception screening. You can find out if you have the genes for cystic fibrosis, fragile X syndrome, Tay-Sachs disease, or sickle cell disease by a straightforward blood or saliva test.
Reach out for your Benefits
If you work, think about what you want to do when you bring a child into this world and bear their responsibility. Some employers offer paid time-off following childbirth. Another option is unpaid time-off. Prior to starting routine again, you might be allowed to use sick days or vacation time. Hence, decide as per that. Check your health plan to see which medical professionals and facilities are covered.
Fertility Foods
Make sure of adding some “fertility foods” into your diet. Some options recommended by the experts and doctors are:
- Yams
- Eggs
- Asparagus
- Almonds
- Salmon
- Leafy greens
- Organic grass-fed whole dairy
Also, plan to eat warm foods such as:
- Lentil soup
- Stir-fried veggies
- Brown rice
This ensures a warm uterus which is better for supporting and advancing fertility.
Yoga
Try some yoga poses that can stand beneficial during your pregnancy. They are surely going to help your reproductive organs (especially the vagina) open up, nourish as well as relax. They are:
• Reclining bound angle pose
• Legs up the wall
• Open-legged forward bend
• Double pigeon
Say “No” To Stress
By raising cortisol levels, which can restrict ovulation and reduce sperm count and sex drive, stress can cause havoc on your body. It also tightens your body, which can cause energy to deteriorate and blood flow to restrict itself. Hence, controlling & avoiding stress is important.
So just manage your stress through:
- Yoga & Meditate
- Breathing exercises
- Having a good Massage
- Relaxing amidst nature
- Sleep good and sound
- Go for Acupuncture sessions
- Journal your emotions & thoughts
- Read good books
- Have a relaxing bath
Have Acupuncture at rescue
A fantastic technique to prepare your body for pregnancy is through acupuncture. Most women will really like it. Acupuncture not only enhances ovarian function to generate eggs of higher quality, but it also boosts blood flow to the uterus. It raises IVF success rates as well.
Moreover, it offers the advantage of lowering stress levels. Avoiding stress is crucial as having a new-born can be very demanding.
Engage in Staying Positive
Have a positive outlook towards the blessings that are going to flow! While you might be surrounded by a lot of worries and uncertainties, try not to succumb. Change your negative thoughts concerning pregnancy into the uplifting, positive ones. Trust the divine timing instead of worrying about the suggested date. Don’t be stressed rather enjoy this Babymoon period. Go out and some good Me Time and enjoy being pregnant.
Thus, through this blog, you can understand some of the essential tricks to implement in your pregnancy. They help you stay alight and enjoy your pregnancy and the time that follows beyond. Kudos!