It is a fact universally acknowledged that Indian Gooseberry also known as Amla is loaded with an abundant amount of health benefits. For centuries it has been extensively used as Ayurvedic medicine to cure several diseases such as Jaundice, Inflammation, Asthma, Diarrhea, etc. The health benefits are not limited to the medication, it has also proven to give numerous advantages to skin and hair. Gone are all the days, when the consumption of amla was limited due to a lack of innovative recipes. Nowadays, Amla can be consumed in various forms such as – raw, dried, cooked, fried, pickled, powdered, etc. Made from the ground Indian Gooseberry, Amla powder is a brown powder used vastly because of its advantages.
Mind-blowing benefits of Amla powder
Indubitably, Amla powder is the powerhouse of nutrition because it is a natural source of Vitamin C, phosphorus, and calcium, and is loaded with tons of antioxidants. If consumed daily, it helps to eliminate vitamin and mineral deficiencies in the body. In extension, organic amla powder contains fatty acids, amino acids, and essential oils. Some of the astounding benefits of powdered amla are as follows –
1. Healthy and strong hair –
Being a rich source of vitamin C, it decelerates the greying of hair and promotes strengthened roots. Applying, powdered amla to the hair, removes dandruff, and oil from the scalp by controlling the sebum production. It further prevents hair fall and promotes the growth of a healthy scalp. Organic amla powder is a perfect ingredient for the removal of lice.
You can simply mix the amla powder with organic oil in the ratio of 1:1. Apply on the scalp and leave it for 1-2 hours and wash it off. You may also sprinkle some amla powder into your yogurt or food and take advantage of it to boost your hair health.
2. Flawless Skin –
Indian Gooseberry is indeed a natural purifier of blood that helps in removing acne and acne scars, making the skin smooth and faultless. Additionally, it prevents skin from aging by eliminating wrinkles and fine lines on the face. Since the powdered amla is enriched in Vitamin C, it destroys the dead cells which further leads to radiated skin. One should consume as well as apply the organic amla powder on the face for better results. It has exfoliating properties and so it is a better alternative to the packaged scrubs available on the market. Take 2 teaspoons of the powdered amla, blend it with yogurt and leave it on your face for 20 minutes before washing it out. Undoubtedly, it will give the skin an instant flow.
3. Better Immunity –
amla powder is primarily known to reduce the risk of cardiovascular disease by controlling the built-up LDL cholesterol. Furthermore, it boosts the immunity of the body as the powder is full of antioxidants. For diabetics, it does wonders to their health as chromium in Indian gooseberry is known for making the body more responsive to insulin than before. Also, it is supremely beneficial to anemic patients by raising the hemoglobin levels in the body. Amla holds the utmost importance in the realm of Ayurveda and is known to treat numerous diseases such as – Fever, Jaundice, throat infections, heart diseases, arthritis, etc.
In a nutshell, Amla powder is miraculous to health in multiple situations, and including it in the diet can do wonders for the human body.
FAQ –
How can I use powdered Amla?
You can consume powdered amla by mixing it with either honey or tepid water on an empty stomach for the best results. If you don’t like the taste of it, then you may mix 1-2 teaspoons in your yogurt, or drizzle it over the food which will hide its bitter and sour taste, making it easy to eat.
What is the key difference between Organic Amla powder and regular powder?
More or less the texture of both the ingredients is almost the same. The organic amla powder is free of chemicals, pesticides, and residue of any synthetic components. In some cases, it may cause irritation, bloating, itchiness, and burning sensations and so it is considered safe to consume the organic powder.
How to choose the right organic amla powder?
The first and foremost step is to entrust an organic amla powder brand that vouches for its authenticity. One of the brands Gaurashtra produces the best amla powder. It is known for packaging pure and authentic products which are a free form of any synthetic components or pesticide residue. Apart from this, check the ingredients of the product, and have a look at its expiration date and authenticity. This way, you would be able to pick the right organic amla powder for yourself without fooling around the internet.
