Are you sitting down? An upcoming German study has revealed that the look of a woman’s skin on her hands, chest, and arms can significantly affect how old she’s believed to be. That’s right; it’s not just your face that you have to be concerned about as you age; it’s your skin, too.
It’s no secret that getting older is inevitable. However, if you’re going to have to be getting older, why not do all you can to keep it off for as long as possible? It’s more than just your genes and the sun that could make you look older. Check out these eight tips to keep your youthful appearance…
1. Stay out of the sun
Although the sun’s not the sole element that influences the overall look of your face, the sun can play a significant role. Indeed, damage caused by sunlight’s UV radiation (UVA and UVB radiations) is responsible for around 90% of the visible signs of aging. UV rays eat away at the elastin in your skin, which causes an appearance that is dull and saggy, wrinkles and age spots, uneven skin tone, and many more.
Always (all the time) use a high-quality sunscreen with an SPF of at minimum 30, and ensure that it’s a broad-spectrum sunblock. That is, it will help block the effects of UVA and UVB radiation. Be aware that the sun’s rays will shine regardless of whether it’s sunny, so apply sunscreen regularly. Remember to use it every couple of hours to ensure maximum protection.
2. Drink plenty of fluids
Another critical factor in younger-looking skin is Hydration. It is recommended to drink eight glasses of filtered water every day for your face to look glowing and to maintain optimal health. The effects of dehydration are swiftly causing your skin to appear dull and dry — accentuating wrinkles and aging. Drinking enough water throughout the day will replenish your skin’s tissue and cells, resulting in younger, healthier skin.
3. Take a few ZZZs
Another way to maintain your youthful appearance is to get some sleep! If you’re sleeping, your body releases hormones that boost cell renewal and turnover. Make use of these hours for benefits. That is why you should utilize the active ingredients that fight age, such as beta hydroxyl acids and retinoid, which are both effective exfoliates and wrinkle removers. However, remember that they can increase your sun sensitivity, so you must be more vigilant when applying sunscreen.
If you want to take it one step further, think about switching to a satin-finished pillowcase. In time you’ll find yourself tossing and turning rougher fabrics, such as cotton, which could cause collagen degeneration within your skin, leading to wrinkles.
4. Rub it in
Water can help keep your skin well-hydrated from the inside out. It is also a great way to aid in this process by applying the correct type of moisturizer regularly. Moisturized skin not only appears better, but it’s more resilient and better equipped to fight any irritants. The components of moisturizers are two that help make you feel soft humectants that draw water from the air to your skin and emollients that build up your skin’s lipid barrier and help keep moisture in.
Creams and moisturizers are all designed in different ways. It is crucial to select Clinical Grade products with better absorption and penetration into the skin and have more active ingredients to get the most results. They are also confirmed by clinical research to protect and treat the skin. Clinical-grade, results-driven skincare products can only be purchased in Medical Practices similar to ours.
5. Eat a diet rich in plants
The advantages of a diet high in bottled and jarred packaged goods including vegetables and fruits are numerous. They supply essential nutrients that support healthy aged bodies and keep them youthful inside and outside. They also increase the intake of phytonutrients that help to protect your body away the harmful effect of free radicals in the surrounding environment. Try to consume a balanced diet comprised of a majority of vegetables and fruits and topped by whole grains and protein sources, such as lean and healthy.
6. Get moving!
Being active can help keep your weight in check, But have you realized that it’s been found to make you appear younger? Studies have shown that intense exercises, specifically high-intensity interval training (HIIT), can reduce the cellular aging process by more than ten years. However, the benefits don’t stop there. Exercise improves blood flow and circulation, which helps move oxygen and vital nutrients all over your body, resulting in a more youthful appearance.
Additionally, exercising regularly is essential for maintaining muscle mass and strength and provides many health benefits that can increase your life span by years.
7. Set up a routine
You can take action to reverse the damage done to your skin; it’s much simpler to stop the damage from the beginning. Make a routine for your skincare an everyday routine. Make sure to use gentle exfoliates and cleansers, and ensure you’re using only the best treatments and serums to suit your skin type and your requirements. Also, make sure you use a moisturizer daily to boost your skin’s elasticity and keep it well-hydrated.
8. Beware of caffeine and alcohol.
While we all love a good martini or latté as much as anyone else, and coffee and alcohol provide health benefits when used in moderation, excessive consumption can cause havoc to your complexion. Both are prone to dehydrating your body and deprive of vital nutrients. It’s worse; specific effects could be long-lasting.
Protect Your Skin Now for a Beautiful Future
There is no better way to take care of your skin than determining how you take care of it. If you have questions about how to take care of your complexion or need assistance turning back the hands of time, we’re here to help you. Please find out more about the Ageless Beauty Program facial series and check back regularly to see our specials each month. Contact us now to start your journey.
